If you’re a fan of sweets but want to avoid the unhealthy ingredients that come with traditional desserts, you’re in luck! Healthy cookie dough balls are a delicious and nutritious alternative that will satisfy your cravings without sabotaging your healthy eating habits.
If you’re like most people, you probably love indulging in a sweet treat from time to time. Unfortunately, many traditional desserts and snacks are loaded with sugar, unhealthy fats, and other ingredients that can be harmful to your health. That’s where healthy cookie dough balls come in.
These delicious little snacks are made with wholesome ingredients like almond flour, and natural sweeteners like organic coconut sugar. They’re perfect for satisfying your sweet tooth without sabotaging your healthy eating habits.
One of the great things about healthy cookie dough balls is that they’re incredibly versatile. You can customize the recipe to suit your own tastes and dietary needs. For example, if you’re following a vegan diet, you can use coconut oil instead of butter. If you’re allergic to nuts, you can use a different type of flour, like chickpea flour.
Another advantage of healthy cookie dough balls is that they’re easy to make. You don’t need any special equipment to make a batch of these tasty treats. All you need is a mixing bowl, a spoon, and a few basic ingredients.
In this blog post, I’ll share a delicious and nutritious recipe for healthy cookie dough balls that you can make at home. Whether you’re looking for a healthy snack to enjoy on the go or a guilt-free dessert, this recipe is sure to become a new favorite. So grab your ingredients and let’s get started!
This post is all about healthy cookie dough balls.
Healthy Cookie Dough Balls
Before I share the recipe, let’s take a look at some of the key ingredients that make these cookie dough balls a healthier choice.
Almond Flour:
- Gluten-Free: Almond flour is naturally gluten-free, making it a great alternative for those with celiac disease or gluten intolerance.
- Low-Carb: Compared to traditional wheat flour, almond flour is lower in carbs and higher in healthy fats and protein.
- Nutritious: Almond flour is rich in vitamin E, magnesium, and healthy fats that can help improve heart health.
Organic Coconut Sugar:
- Low Glycemic Index: Coconut sugar has a lower glycemic index than regular sugar, which means it doesn’t cause spikes in blood sugar levels.
- Unrefined: Unlike regular sugar, which is highly processed and stripped of nutrients, coconut sugar is unrefined and retains some of the nutrients from the coconut palm.
- Rich Flavor: Coconut sugar has a rich caramel-like flavor that can add depth to baked goods and other recipes.
Almond Milk:
- Low in Calories: Almond milk is lower in calories than regular cow’s milk, making it a good choice for those watching their calorie intake.
- Lactose-Free: Almond milk is lactose-free, making it a great alternative for those with lactose intolerance or sensitivity.
- Nutritious: Almond milk is a good source of vitamin E, calcium, and healthy fats.
Organic Coconut Oil:
- Heart-Healthy: Organic coconut oil is rich in medium-chain triglycerides (MCTs), which can help improve heart health.
- Anti-Inflammatory: Organic coconut oil contains compounds that have anti-inflammatory properties, which can help reduce inflammation in the body.
- Versatile: Coconut oil can be used in a variety of cooking and baking recipes.
Sea Salt:
- Essential Minerals: Sea salt contains essential minerals like magnesium, potassium, and calcium that are important for overall health.
- Better Taste: Sea salt has a more complex flavour than regular table salt, which can enhance the taste of food.
- Less Processed: Unlike regular table salt, which is heavily processed and stripped of minerals, sea salt is less processed and retains more of its natural mineral content.
Recipe
Healthy Cookie Dough Balls
Equipment
- 1 Mixing bowl
- Non-stick baking sheet
- 1 tray or plate to put the balls in
- 1 tablespoon
Ingredients
- 1 1/4 cup almond flour
- 2 tbsp almond milk
- 1/4 cup melted coconut oil (make sure you cool it down first)
- 1/4 cup organic coconut sugar
- 1 tsp vanilla extract
- pinch of sea salt
- 1/3 cup chocolate chips
For the coating (this is optional - you do not need to cover them in chocolate)
- 1/2 cup chocolate pieces or chocolate chips
- 1 tsp organic coconut oil
Instructions
- Mix all the ingredients in one bowl (not the chocolate chips)
- After you mixed it well and looks like dough, fold in the chocolate chips
- Pop the bowl in the freezer for 5-10 minutes
- Then with a tablespoon, scoop a whole tablespoon (not fully) and roll it into a nice smooth ball
- Place them on top of a small tray or plate with a baking sheet so they won't stick and place in the freezer again for 30-1 hour
- This part is only if you are wanting to cover them in chocolate - tastes extra good with it covered. Before you get the balls out, melt 1/2 cup of chocolate pieces in the microwave at 30-second intervals
- Add in a teaspoon of organic coconut oil and mix it to make the melted chocolate nice and smooth. let it cool down for a bit.
- Cover the balls with chocolate and place them back on the baking sheet
- Once they are all covered, put them back in the freezer for 1 or 1.5 hours or until the chocolate has fully frozen
- Enjoy!
Customization Options
One of the great things about this recipe is how easy it is to customize. Here are some ideas for how you can switch up the ingredients to suit your own tastes and dietary needs:
- Add in some shredded coconut or chopped nuts for extra texture.
- Use different types of chocolate chips, like white/dark chocolate or vegan chocolate chips.
- Experiment with different spices like cinnamon or nutmeg to add some extra flavor.
- Other gluten-free flours such as oat flour, chickpea flour, or coconut flour
- Other natural sweeteners such as honey, maple syrup, or agave nectar
- Other non-dairy milk such as soy milk, oat milk, or cashew milk
- Other healthy oils such as avocado oil, or grapeseed oil
- Other types of salt such as Himalayan pink salt or kosher salt
The Benefits
Now that you have the recipe, let’s talk about the benefits of these healthy cookie dough balls.
First and foremost, they’re a much healthier alternative to traditional cookie dough. With wholesome ingredients like almond flour and natural sweeteners, these cookie dough balls are packed with nutrients and won’t leave you with a sugar crash.
They’re also a great snack option for people with dietary restrictions. Because they’re made with almond flour instead of wheat flour, they’re gluten-free. And if you use a different type of nut butter, like cashew butter or sunflower seed butter, they can also be nut-free.
Another benefit of these cookie dough balls is that they’re portable and easy to take on the go. Whether you need a mid-afternoon pick-me-up or a snack to fuel your workout, these cookie dough balls are the perfect solution.
I hope you enjoy this recipe as much as we did!
Make sure to follow my socials – Instagram, Pinterest, TikTok, Amazon Storefront, and LikeToKnowIt – for more healthy lifestyle content!
Lots of love, Mariam x
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This post was all about healthy cookie dough balls to help you satisfy your sweet cravings without sabotaging your health.
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