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Lots of Love Mariam

Healthy Living Made Easy For Busy Souls

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18 Healthy Comfort Meals For Cosy Days And Nights

18 Healthy Comfort Meals For Cosy Days And Nights

Healthy Twix Bars Recipe (Insanely Good!)

Healthy Twix Bars Recipe (Insanely Good!)

Salted Cottage Cheese Brownie Balls (No Bake Recipe)

Salted Cottage Cheese Brownie Balls (No Bake Recipe)

Healthy Cookie Dough Bars (Easy No Bake Recipe)

Healthy Cookie Dough Bars (Easy No Bake Recipe)

Best Refined Sugar Free Banana Bread Recipe

Best Refined Sugar Free Banana Bread Recipe

15 High Protein Meals To Add To Your Meal Rotation

15 High Protein Meals To Add To Your Meal Rotation

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Losing 20kg after becoming a mum taught me that do

Losing 20kg after becoming a mum taught me that doing MORE doesn’t always mean getting better results 🤍

I spent months trying to eat less, exercise more and do everything “right”, yet I felt exhausted, constantly hungry and frustrated with my progress.

What finally changed things was learning to work with my body instead of constantly fighting it.

I stopped chasing perfection and started building habits that actually worked with my life as a mum — habits I could stick to even on the days when I had very little time or energy.

And honestly? Some of the things I thought I needed to do were the very things making my journey harder than it had to be.

If you’re trying to lose weight, please know that you don’t have to punish yourself to see progress. You deserve to feel nourished, energised and good in your body along the way, too. 🫶🏼

My Weight Loss Guide has already helped over 400 women, and I’m currently preparing to relaunch a redesigned and updated version with more value inside.

💬 comment “WAITLIST” so you can join the waitlist - this gives you early access AND an exclusive discount that will only be available to my waitlist!

If you’ve been waiting for a realistic approach to weight loss that actually fits around real life, this one’s for you.

5 things I stopped doing when I wanted to lose wei

5 things I stopped doing when I wanted to lose weight AND KEEP IT OFF (which is the most important thing) 👇🏼
And honestly, none of them involved eating less and exercising more.

1. Counting every calorie:
I stopped obsessing over numbers and started focusing more on whole, nutrient-dense foods that kept me fuller for longer. Prioritising protein, fibre and healthy fats made my meals more satisfying and helped me stay consistent without feeling like I was constantly dieting or treating my body like a maths problem

2. Doing long workouts:
I went from 60 + minute workouts to shorter 30-45 minute strength training sessions 4x a week. They were much easier to fit into my life, which meant I could actually stay consistent.

3. Only focusing on food and exercise:
I realised my approach to weight loss needed to include more than just what I ate and how much I exercised. Sleep, stress, rest and taking care of myself all played a role in how I felt and how consistently I could stick to my habits. Your results are 50% nutrition 40% emotions (e.g. stress) and 10% exercise!

4. Buying trigger foods in bulk:
I used to buy things like big packets of biscuits and crisps and then wonder why I kept reaching for them. Instead, I started keeping more nourishing, satisfying snacks at home and finding healthier versions of the sweet treats I actually enjoyed. Stop buying them and make better healthy snacks at home! You wont reach out for them if theyre not there!

5. Avoiding healthy fat:
I stopped automatically reaching for low-fat everything and started embracing foods like full-fat Greek yoghurt, avocado, eggs and fattier cuts of meat. Healthy fat can be part of a healthy, balanced diet and it helped me make my meals much more satisfying! healthy fats DO NOT make you fat!

These changes helped me lose 20kg without living on salads, cutting out carbs or spending hours in the gym - and, more importantly, they were habits I could actually maintain.

💬 Comment “12” and I’ll send you my weight loss guide, where I teach you exactly how I approached my weight loss in a sustainable way for long-lasting results.

Cheeseburger… but make it a baked potato? 🍔🥔 yes p

Cheeseburger… but make it a baked potato? 🍔🥔 yes pls 😮‍💨

This cheeseburger baked potato is the ultimate cosy fakeaway - crispy jacket potatoes loaded with juicy beef mince, homemade burger sauce, melty cheese and caramelised onions. Basically everything you love about a cheeseburger, but in the cosiest form 🤤

🍂 This is Ep. 4 of Cosy Corner, my series of cosy recipes this season, old and new. Missed the first three? Go check out the cinnamon rolls, Greek sheet pan chicken and creamy tomato soup, and follow along so you don’t miss the next one!

💬 Comment “POTATO” and I’ll send you the full recipe!

Non toxic pans from @ourplace (you can find the 🔗 in my kitchen highlight)

Soup and a toastie? Say no more 😮‍💨🍅 This creamy

Soup and a toastie? Say no more 😮‍💨🍅

This creamy tomato soup is the ultimate cosy season comfort food, and it’s even better with a golden, melty cheese toastie for dipping!

🍂 This is Ep. 3 of Cosy Corner, my series of cosy recipes this season, old and new. Missed the first two? Go check out the cinnamon rolls and the Greek sheet pan chicken, and follow along so you don’t miss the next one!

💬 Comment “SOUP” and I’ll send you the full recipe!

4 things I meal prep so I don’t have to buy the ul

4 things I meal prep so I don’t have to buy the ultra-processed version from the supermarket 👇🏼

And honestly, making them yourself is often easier, cheaper and much simpler than people think.

🥯 Cottage cheese bagels
Instead of buying those “high-protein” or “low-calorie” bagels with a huge ingredient list, I make my own with just a few simple ingredients. You get a protein boost from cottage cheese without needing a long list of unnecessary ingredients.

🥜 Nutty granola
A lot of supermarket granolas can be surprisingly expensive and loaded with added sugar. Making your own means you control exactly what goes in — including how much coconut sugar you use. I actually leave the coconut sugar out completely now, and one batch gives me enough for multiple snacks.

🥞 High-protein cottage cheese pancakes
Instead of buying ready-made protein pancakes, I make my own using whole-food ingredients and cottage cheese for extra protein. No protein powder needed, and they’re so easy to make ahead for busy mornings.

🫚 Ginger shots
These are one of my favourite things to prep because buying them individually can really add up. I can spend around £2 on the ingredients and make enough for the whole week, and one costs nearly £2 from the supermarket.

This is how I make healthy eating feel easier: meal prep the things I know I’ll reach for, make them myself and keep the ingredients simple.

Want all 4 recipes? 👇🏼

Comment 4 and I’ll send you all the recipes!

Healthy eating isn’t a diet ! A diet has a start

Healthy eating isn’t a diet !

A diet has a start date and an end date. Healthy eating is a way of living.

Here’s what I do instead:
🥗 Instead of counting calories, I focus on real, whole foods
🍽️ I portion my plates properly so I’m managing portions without obsessing
🩸 I manage my blood sugar levels and eat carbs strategically
❤️ I eat the foods I love. Don’t force down a vegetable just because it’s “healthy.” Eat the healthy foods you actually enjoy!

Once I learned how to eat for weight and fat loss, I lost 20kg without counting a single calorie. Now my weight loss guide is teaching over 400 people to do the same, and many are seeing amazing results by focusing on real, sustainable habits.

Check out my reviews highlight ✨

Comment 12 and I’ll send it over 🚀
Don’t wait until January 1st to focus on yourself. Imagine if you started today how far you’ll be by 2027!

Cosy recipes that are easy and quick to make with

Cosy recipes that are easy and quick to make with minimal washing up? Yes please 😮‍💨

This Greek sheet pan chicken dinner has become our favourite family meal and has made its way into my weekly rotation!

Simple ingredients but full of flavour 🍋

It all comes together so nicely with a homemade yoghurt sauce, some olives and feta cheese on top!

🍂 This is Ep. 2 of Cosy Corner, my series of cosy recipes this season, old and new. Missed Ep. 1? Go check out the cinnamon rolls, and follow along so you don’t miss the next one!

💬 Comment “GREEK” and I’ll send you the full recipe!

#healthydinnerideas #cosyseason #sheetpandinner #greekchicken #easydinners

Old me vs. new me: what actually helped me lose 20

Old me vs. new me: what actually helped me lose 20kg ⬇️

After my first baby, I spent nearly a year doing everything we’re told to do. Eat less, move more, count this, track that, do more cardio. All it did was leave me craving foods, binge eating on weekends, and feeling like my body was holding on to everything.

So I stopped, unlearned it all, and started looking at the science. I read what glucose experts and obesity researchers were saying and learned how the body actually works. Once I started working with my body instead of against it, things finally changed.

Swipe to see what I swapped!

None of it is extreme. These are real, sustainable habits I can keep doing for life.

My weight loss guide teaches everything you need to lose weight and keep it off long term. If you’re ready to take your health seriously and build a lifestyle that lasts,

comment 12 and I’ll send it over. Over 400 women have grabbed it and are seeing amazing results 🚀

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