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Lots of Love Mariam

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15 High Protein Meals To Add To Your Meal Rotation

15 High Protein Meals To Add To Your Meal Rotation

Delicious Greek Yogurt Pancakes Recipe

Delicious Greek Yogurt Pancakes Recipe

High Protein Cottage Cheese Egg Salad Bagel

High Protein Cottage Cheese Egg Salad Bagel

15 Easy Postpartum Meal Prep Recipes You’ll Be Glad You Made

15 Easy Postpartum Meal Prep Recipes You’ll Be Glad You Made

37 Easy Healthy Summer Recipes Perfect For Hot Days

37 Easy Healthy Summer Recipes Perfect For Hot Days

Easy Turkish Eggs (Cilbir) Recipe Using Boiled Eggs

Easy Turkish Eggs (Cilbir) Recipe Using Boiled Eggs

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Latest From Instagram

None of this is complicated. It’s small habits, do

None of this is complicated. It’s small habits, done consistently that get you the results!

I’ve put the full plan, everything I did, into my 12-week Weight Loss Guide & Journal, and it’s relaunching soon. It’s updated and bigger than ever, with:
✔ Nutrition tips and how to balance your blood sugar
✔ Workouts that fit real life
✔ A 28-day reset plan
✔ A weekly journal to keep you on track
✔ A free 12-week workout schedule and recipe ebook
And so much more! Over 65 pages and a recipe ebook with over 40 delicious recipes plus free 1:1 support whenever you need it because I never want you to feel alone in this journey!

Over 400 women have already grabbed it and many have shared the insane results allahuma barik (check out my reviews highlight 😮‍💨)

👉 Comment WAITLIST and I’ll DM you the form to join (its free to join!). Waitlist members get early access before it opens to everyone!

Save this post so you can come back to your habits 🤍

Small consistent healthy habits can change everyth

Small consistent healthy habits can change everything - not quick fixes and not perfection! 7 non negotiable habits for losing any amount of kg!

1. Home-cooked, blood sugar-balancing meals: you control the ingredients and create meals that keep you fuller for longer and curb cravings

2. Staying hydrated (2–3L a day) - drinking 2-3l helps control appetite, curb cravings and digestion.

3. Planning meals: stops last minute takeout orders and helps you stay consistent with healthy eating

4. Fakeaway meals: control ingredients so you can enjoy your favourite takeouts in a healthier way

5. Strength training 3–4x a week: building muscle helps boost metabolism and burn more calories at rest

6. Daily movement (6–10k steps): walking is the best form of cardio for fat loss

7. Prioritising sleep: better energy, recovery and supports balanced cortisol and blood sugar!

None of it is extreme. These are the habits I do consistently and are game changing!

My Weight Loss Guide has already been grabbed by 400+ women, and I’m currently preparing to relaunch a redesigned and updated version with even more value inside🤍

💬 Comment “WAITLIST” and I’ll send you the form to join the waitlist for FREE!

It’s completely FREE to join, and you’ll get first access to the new guide PLUS an exclusive discount that will only be available to my waitlist👀

If you’re ready to approach weight loss in a way that actually feels realistic and sustainable, make sure you’re on the list 💗

if you start now, imagine how far you’ll be by the time 2027 arrives! your future self will thank you for the steps you take today ✨

Losing 20kg after becoming a mum taught me that do

Losing 20kg after becoming a mum taught me that doing MORE doesn’t always mean getting better results 🤍

I spent months trying to eat less, exercise more and do everything “right”, yet I felt exhausted, constantly hungry and frustrated with my progress.

What finally changed things was learning to work with my body instead of constantly fighting it.

I stopped chasing perfection and started building habits that actually worked with my life as a mum — habits I could stick to even on the days when I had very little time or energy.

And honestly? Some of the things I thought I needed to do were the very things making my journey harder than it had to be.

If you’re trying to lose weight, please know that you don’t have to punish yourself to see progress. You deserve to feel nourished, energised and good in your body along the way, too. 🫶🏼

My Weight Loss Guide has already helped over 400 women, and I’m currently preparing to relaunch a redesigned and updated version with more value inside.

💬 comment “WAITLIST” so you can join the waitlist - this gives you early access AND an exclusive discount that will only be available to my waitlist!

If you’ve been waiting for a realistic approach to weight loss that actually fits around real life, this one’s for you.

5 things I stopped doing when I wanted to lose wei

5 things I stopped doing when I wanted to lose weight AND KEEP IT OFF (which is the most important thing) 👇🏼
And honestly, none of them involved eating less and exercising more.

1. Counting every calorie:
I stopped obsessing over numbers and started focusing more on whole, nutrient-dense foods that kept me fuller for longer. Prioritising protein, fibre and healthy fats made my meals more satisfying and helped me stay consistent without feeling like I was constantly dieting or treating my body like a maths problem

2. Doing long workouts:
I went from 60 + minute workouts to shorter 30-45 minute strength training sessions 4x a week. They were much easier to fit into my life, which meant I could actually stay consistent.

3. Only focusing on food and exercise:
I realised my approach to weight loss needed to include more than just what I ate and how much I exercised. Sleep, stress, rest and taking care of myself all played a role in how I felt and how consistently I could stick to my habits. Your results are 50% nutrition 40% emotions (e.g. stress) and 10% exercise!

4. Buying trigger foods in bulk:
I used to buy things like big packets of biscuits and crisps and then wonder why I kept reaching for them. Instead, I started keeping more nourishing, satisfying snacks at home and finding healthier versions of the sweet treats I actually enjoyed. Stop buying them and make better healthy snacks at home! You wont reach out for them if theyre not there!

5. Avoiding healthy fat:
I stopped automatically reaching for low-fat everything and started embracing foods like full-fat Greek yoghurt, avocado, eggs and fattier cuts of meat. Healthy fat can be part of a healthy, balanced diet and it helped me make my meals much more satisfying! healthy fats DO NOT make you fat!

These changes helped me lose 20kg without living on salads, cutting out carbs or spending hours in the gym - and, more importantly, they were habits I could actually maintain.

💬 Comment “12” and I’ll send you my weight loss guide, where I teach you exactly how I approached my weight loss in a sustainable way for long-lasting results.

Cheeseburger… but make it a baked potato? 🍔🥔 yes p

Cheeseburger… but make it a baked potato? 🍔🥔 yes pls 😮‍💨

This cheeseburger baked potato is the ultimate cosy fakeaway - crispy jacket potatoes loaded with juicy beef mince, homemade burger sauce, melty cheese and caramelised onions. Basically everything you love about a cheeseburger, but in the cosiest form 🤤

🍂 This is Ep. 4 of Cosy Corner, my series of cosy recipes this season, old and new. Missed the first three? Go check out the cinnamon rolls, Greek sheet pan chicken and creamy tomato soup, and follow along so you don’t miss the next one!

💬 Comment “POTATO” and I’ll send you the full recipe!

Non toxic pans from @ourplace (you can find the 🔗 in my kitchen highlight)

Soup and a toastie? Say no more 😮‍💨🍅 This creamy

Soup and a toastie? Say no more 😮‍💨🍅

This creamy tomato soup is the ultimate cosy season comfort food, and it’s even better with a golden, melty cheese toastie for dipping!

🍂 This is Ep. 3 of Cosy Corner, my series of cosy recipes this season, old and new. Missed the first two? Go check out the cinnamon rolls and the Greek sheet pan chicken, and follow along so you don’t miss the next one!

💬 Comment “SOUP” and I’ll send you the full recipe!

4 things I meal prep so I don’t have to buy the ul

4 things I meal prep so I don’t have to buy the ultra-processed version from the supermarket 👇🏼

And honestly, making them yourself is often easier, cheaper and much simpler than people think.

🥯 Cottage cheese bagels
Instead of buying those “high-protein” or “low-calorie” bagels with a huge ingredient list, I make my own with just a few simple ingredients. You get a protein boost from cottage cheese without needing a long list of unnecessary ingredients.

🥜 Nutty granola
A lot of supermarket granolas can be surprisingly expensive and loaded with added sugar. Making your own means you control exactly what goes in — including how much coconut sugar you use. I actually leave the coconut sugar out completely now, and one batch gives me enough for multiple snacks.

🥞 High-protein cottage cheese pancakes
Instead of buying ready-made protein pancakes, I make my own using whole-food ingredients and cottage cheese for extra protein. No protein powder needed, and they’re so easy to make ahead for busy mornings.

🫚 Ginger shots
These are one of my favourite things to prep because buying them individually can really add up. I can spend around £2 on the ingredients and make enough for the whole week, and one costs nearly £2 from the supermarket.

This is how I make healthy eating feel easier: meal prep the things I know I’ll reach for, make them myself and keep the ingredients simple.

Want all 4 recipes? 👇🏼

Comment 4 and I’ll send you all the recipes!

Healthy eating isn’t a diet ! A diet has a start

Healthy eating isn’t a diet !

A diet has a start date and an end date. Healthy eating is a way of living.

Here’s what I do instead:
🥗 Instead of counting calories, I focus on real, whole foods
🍽️ I portion my plates properly so I’m managing portions without obsessing
🩸 I manage my blood sugar levels and eat carbs strategically
❤️ I eat the foods I love. Don’t force down a vegetable just because it’s “healthy.” Eat the healthy foods you actually enjoy!

Once I learned how to eat for weight and fat loss, I lost 20kg without counting a single calorie. Now my weight loss guide is teaching over 400 people to do the same, and many are seeing amazing results by focusing on real, sustainable habits.

Check out my reviews highlight ✨

Comment 12 and I’ll send it over 🚀
Don’t wait until January 1st to focus on yourself. Imagine if you started today how far you’ll be by 2027!

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