Indulge in this delicious and nutritious strawberry chia pudding recipe. Perfect for breakfast or snacking!
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Are you looking for a tasty breakfast or snack that not only tastes great but also has lots of health benefits? Look no further than this yummy strawberry chia pudding recipe! It’s filled with ingredients that can improve digestion, make you feel full, boost your metabolism, and more.
What’s great about this recipe is that it’s really flexible. You can make it ahead of time for meal prepping or on the same day. Just remember to put it in the fridge for at least two hours, or better yet, leave it overnight for the best results.
This pudding is perfect for people who follow a vegan diet. It’s made entirely from plant-based ingredients, so you can enjoy it without any worries. And if you’re trying to lose weight, this pudding is your friend. It’s a filling and satisfying breakfast that gives you the nutrients you need to stay energized until your next meal. You can even have it as a snack when you’re feeling hungry in between meals.
The star of this recipe is the incredible chia seeds. These little seeds are known for their many health benefits, including helping with digestion because they’re packed with fiber. In this post, I’ll explore all the ways chia seeds can boost your well-being and keep your digestive system healthy.
Not only is this vegan strawberry chia pudding good for you, but it also tastes amazing. Once you try it, you’ll want to have it for breakfast or as a snack every day. So let’s get started with the recipe and discover the magic of this delicious treat that will revolutionize your mornings and snack time.
This post is all about the best strawberry chia pudding recipe.
Strawberry Chia Pudding
What Are The Health Benefits Of Chia Seeds?
Chia seeds offer several health benefits due to their impressive nutritional profile. Here are some of the key benefits of chia seeds:
- Rich in Nutrients: Chia seeds are packed with essential nutrients, including fiber, protein, healthy fats (omega-3 fatty acids), vitamins (such as vitamin B complex and vitamin E), and minerals (including calcium, and magnesium).
- High in Fiber: Chia seeds are an excellent source of dietary fiber. They absorb liquid and form a gel-like substance, which can help promote feelings of fullness, aid in digestion, and support a healthy digestive system.
- Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are important for brain health, heart health, reducing inflammation, and supporting overall well-being.
- Antioxidant Content: Chia seeds contain antioxidants that help protect the body against free radicals, which can contribute to aging and diseases such as cancer. Antioxidants also play a role in reducing inflammation and supporting a healthy immune system.
- Weight Management: The high fiber and protein content in chia seeds can help reduce appetite, which may be beneficial for weight management and controlling cravings.
- Metabolism: Chia seeds contain a good amount of dietary fiber, which is not digested by the body. Fiber requires more energy to break down and digest, leading to a slight increase in metabolic rate. This increase in metabolism, although modest, can contribute to overall calorie expenditure.
How To Store Your Strawberry Chia Pudding:
Store the chia pudding in an airtight container or a mason jar and keep it in the fridge. When stored properly in an airtight container, chia pudding can typically last in the fridge for up to 5 days. This allows you to prepare a batch in advance and enjoy it throughout the week.
However, the texture of the chia pudding may change slightly over time as the chia seeds continue to absorb liquid and thicken the pudding. If you prefer a smoother consistency, it’s best to consume the chia pudding within the first 2-3 days of refrigeration.
I have linked below some containers and mason jars that would be perfect to use when storing your chia puddings!
Strawberry Chia Pudding
Equipment
- 1 Airtight container/mason jar
- Blender
Ingredients
- 5 medium/large strawberries
- 1 banana
- 2 tbsp plant-based plain yogurt (you can use normal plain yogurt)
- 1/2 tsp cinnamon
- 2 tbsp almond milk (or milk of your choice)
- 1 tsp organic agave syrup (or maple syrup/honey)
- 4 tbsp chia seeds
For the toppings (you can have different toppings)
- 1/4 cup granola (I have linked my homemade granola at the end of this blog post! It is healthier than store-bought)
- 2-3 strawberries
- 1/8 cup blueberries
Instructions
- Blend the strawberries, banana, almond milk, yogurt, cinnamon, and agave syrup until smooth
- Pour 4 tbsp of chia seeds into an airtight container/mason jar
- Pour the strawberry mixture into the chia seeds and mix very well until it is well combined. Then close the container/mason jar and leave it in the fridge for 2 hours or overnight.
- Once it is ready, add in the toppings!
- Enjoy!
I hope you enjoy this recipe as much as we did!
Please do leave a comment below and let me know how you found it!
Make sure to follow my socials – Instagram, Pinterest, TikTok, Amazon Storefront, and LikeToKnowIt – for more healthy lifestyle content!
Lots of love, Mariam x
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This post was all about the best strawberry chia pudding recipe.
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