These oatmeal peanut butter energy balls were so delicious and easy to make! They make the perfect pre or post workout snack, as well as a sweet treat to satisfy your sweet cravings!
Do you ever find yourself in need of a little pick-me-up after lunch? Perhaps something sweet, yet wholesome, to fuel you through the rest of the day until dinner time? I have the perfect solution for you: oatmeal peanut butter energy balls! These delicious treats not only satisfy your sweet tooth but also provide a burst of energy to keep you going which make the perfect pre- or post-workout snack too!
One bite of these oatmeal peanut butter energy balls, and you’ll be addicted. They’re incredibly delicious, leaving you craving for more.
These healthy peanut butter energy balls are portable and can be enjoyed on the go. Whether you’re heading to work, hitting the gym, or out and about, these little bites of goodness are the perfect treat to take with you. Pack a few in your bag, and you’ll have a nutritious snack ready whenever hunger strikes.
Preparing these energy balls couldn’t be simpler. With only four ingredients, they are so easy to make, making them an ideal option for meal prepping. Spend a few minutes in the kitchen, and you’ll have a batch of these treats ready to enjoy throughout the week.
In this blog post, I will be sharing the nutritional value of each ingredient, discussing how they come together to make the ultimate healthy snack. I hope you enjoy this recipe as much as we do!
This post is all about oatmeal peanut butter energy balls!
Best Oatmeal Peanut Butter Energy Balls
Ingredients Needed
- Jumbo oats
- 100% peanut butter or a choice of nut butter
- Honey
- Chocolate chips
How To Make These Healthy Oatmeal Peanut Butter Energy Balls Recipe
- Add all ingredients into a bowl and mix well with a spatula. Place in the fridge for at least 10 minute for it to firm up slightly so it is not too sticky when you are rolling into balls.
- Roll into balls (slightly smaller than a golf ball).
- Place on a plate and leave them in the fridge for at least 20 minutes before enjoying! They can be eaten straight away but they do taste so much better cold.
Why These Energy Balls Make The Perfect Healthy Snack
Oats:
- High in Fiber: Oats are an excellent source of dietary fiber, which aids digestion, promotes feelings of fullness, and helps regulate blood sugar levels.
- Nutrient-Rich: Oats contain essential vitamins, minerals, and antioxidants which contribute to overall well-being.
- Weight Management: Due to their high fiber content and ability to keep you feeling satisfied, oats can be a beneficial addition to a weight management or weight loss plan!
Peanut Butter:
- Good Source of Protein: Peanut butter is packed with plant-based protein, making it an excellent choice for vegetarians and vegans to meet their protein needs. Or if you prefer to have natural protein in your energy balls.
- Healthy Fats: Peanut butter contains heart-healthy monounsaturated fats that can help reduce the risk of heart disease and support brain function.
- Rich in Vitamins and Minerals: It is a good source of vitamin E, vitamin B6, magnesium, and potassium, which are important for various bodily functions.
Honey:
- Natural Energy Boost: Honey is a natural source of carbohydrates and provides a quick energy boost, making it ideal for pre-workout snacks or post-workout recovery.
- Antioxidant Content: Honey contains antioxidants that can help reduce inflammation, protect against cell damage, and support overall immune function.
These are just some of the health benefits of the ingredients and why they make these irresistible energy balls the perfect healthy snack!
How To Store:
- Store your energy balls in an airtight container in the fridge. This helps them retain their shape and texture while preserving their taste. The cool temperature of the fridge also prevents the ingredients from melting or becoming too soft.
- If you’ve made a large batch or want to store them for an extended period, energy balls can also be frozen. Place them in an airtight container or freezer bag and store them in the freezer for up to three months. Thaw them in the refrigerator overnight or at room temperature for a few minutes before enjoying them.
Oatmeal Peanut Butter Energy Balls
Equipment
- 1 Mixing bowl
Ingredients
- 3 cups jumbo oats
- 1 cup smooth peanut butter (100% peanut butter) or any nut butter of your choice
- 1/2 cup honey
- 1/2 cup chocolate chips
Instructions
- Combine the ingredients together in a bowl and mix until its well combined
- Roll a small portion into balls. It will be sticky as it has honey but once you put them in the fridge the stickiness will go. If too sticky, put the mixture in the friedge for 10-20 minutes to slighly firm up and then roll into balls.
- Once you have rolled the mixture into small balls, place them on a plate and pop them in the fridge for 30 minutes(you can eat them right away, but they taste so much better cold!).
- Once it has cooled, you can eat them at that moment or store them in an airtight container and leave in the fridge for whenever you are ready to eat them
This post was all about the best no-bake oatmeal peanut butter energy balls.
I hope you enjoy this recipe as much as we did!
Lots of love, Mariam x
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