These post workout energy bites are quick, no-bake, and packed with natural ingredients—perfect for a healthy, energy-boosting snack!
Energy balls are one of my absolute favourite snacks—they satisfy sweet cravings instantly while giving you a natural boost of energy thanks to their nourishing ingredients. Whether you’re looking for a quick bite between meals or a post workout snack for energy, these post workout energy bites are the perfect option. They’re simple, delicious, and packed with goodness, making them one of the best energy balls recipes to keep on hand.
I recently gave birth to my second child, and after my 6-week postpartum check, I was finally cleared to start exercising again. I was so excited to get back into my routine, and of course, the first thing I did was make these post workout energy bites recipe favourites to fuel my workouts. These protein energy balls are especially great for strength training sessions when your body needs that extra boost, but they’re just as perfect as a quick grab-and-go snack during a busy day.
What I love most about this healthy energy balls recipe is how easy and versatile it is. You can customise them to suit your taste, You can add extra nuts, seeds such as pumpkin seeds, or a choice of nut butter.
Your feedback means a lot to me, so once you try these post workout balls, I’d love to hear what you think! Leave a comment and a rating below, and if you share your creations on Instagram, don’t forget to tag me @lotsoflovemariam—I’d love to see your recreations!
This post is all about the best post workout energy bites recipe!
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Best Post Workout Energy Bites Recipe
Ingredients Needed
- Organic jumbo oats
- Peanut butter (or a nut butter of your choice)
- Honey
- Chia seeds
- Sunflower seeds
- Chocolate chips
- Roasted pecans (or a nut of your choice)
How To Make These Post Workout Balls
- Add all the ingredients to a large bowl and mix well until fully combined. The mixture will be quite sticky.
- Place the bowl in the fridge for 15–20 minutes to allow it to firm up slightly—this makes it much easier to roll into balls.
- Once chilled, remove the mixture from the fridge and roll into balls. This recipe should make around 50 post workout energy bites, depending on the size.
- Enjoy 1–2 immediately, or place them back in the fridge for another 10 minutes if you prefer a firmer texture.
- For longer storage, these energy bites are freezer-friendly. Simply store them in the freezer (tips on how to store in the freezer under ‘how to store’) and take out 1–2 a few minutes before eating—they’ll soften and return to their normal texture within about 5 minutes.
- Enjoy!
Why You’ll Love This Healthy Energy Balls Recipe
Customisable:
This recipe is super versatile, so you can easily make it your own. Swap peanut butter for any nut butter you prefer, mix in your favourite nuts, or add extra seeds like flaxseeds or hemp seeds for an added nutrition boost.
Delicious:
These energy bites are seriously tasty—perfectly sweet, satisfying, and so addictive you’ll definitely want more than one!
Quick & Easy to Make:
No baking required! Simply mix the ingredients, roll into balls, and chill. It’s a fuss-free recipe that comes together in no time.
Freezer-Friendly:
These freeze really well. They don’t go icy—instead, they firm up, which helps them last longer. Just take them out of the freezer 3–5 minutes before eating, and they’ll soften perfectly. This recipe makes around 50 bites, so they’re great for meal prep and can last you weeks (they keep well in the freezer for up to 3 months).
Perfect On-the-Go Snack:
Ideal for busy days—pack them for the gym as a pre or post-workout snack, add them to your work lunch, or include them in your kids’ lunchboxes for a healthy, sweet treat.
How To Store
In the Fridge:
Store your energy bites in an airtight container or freezer bag in the fridge. They’ll stay fresh and ready to grab whenever you need a quick snack.
In the Freezer (Recommended):
For longer storage, the freezer is your best option. Place the energy bites on a plate and freeze for at least 20 minutes until they’ve firmed up slightly. This prevents them from sticking together.
Once firm, transfer them to a freezer bag. They’ll keep well in the freezer for up to 3 months. When you’re ready to eat, simply take out 1–2 bites and let them sit for a few minutes to soften—they’ll be perfect to enjoy!
Other Energy Ball Recipes
Post Workout Energy Bites
Ingredients
- 5 cups organic jumbo oats
- 1½ cups peanut butter or a nut butter of your choice
- 1 cup honey
- 8 tbsp chia seeds
- ⅓–½ cup sunflower seeds
- ½ cup chocolate chips
- ½ cup roasted pecans or a nut of your choice
Instructions
- Add all the ingredients to a large bowl and mix well until fully combined. The mixture will be quite sticky.
- Place the bowl in the fridge for 15–20 minutes to allow it to firm up slightly—this makes it much easier to roll into balls.
- Once chilled, remove the mixture from the fridge and roll into bite-sized balls. This recipe should make around 50 energy bites, depending on the size.
- Enjoy 1–2 immediately, or place them back in the fridge for another 10 minutes if you prefer a firmer texture.
- For longer storage, these energy bites are freezer-friendly (check how to store section in the blog). Simply store them in the freezer and take out 1–2 a few minutes before eating—they’ll soften and return to their normal texture within about 5 minutes.
This post was all about the best post workout energy bites!
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