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A few days ago I shared 5 healthy tips for Ramadan to help you maintain good health during the month. So, I wanted to share how you can maintain these new healthy habits or the healthy habits you already have. If you are unsure of what healthy habits to start this Ramadan then click HERE for 5 healthy tips for Ramadan that will do you wonders.
As humans, we naturally struggle to stay consistent with any healthy habit, and staying healthy during Ramadan can be a struggle for many. A lot of us rely on motivation to help us stay consistent. But it is self-discipline which is that will help you stay healthy during Ramadan. And this comes down to 4 small yet effective habits that you do every day that can help you stay healthy.
I have struggled with consistency for so long. And these tips I am about to share are what has helped me stay healthy during Ramadan by knowing how to stick to my healthy habits. This is not to say that I don’t have bad days. I do, and that is normal – life happens. But these tips I am about to share will help you to stay fit during Ramadan, and stick to healthy eating during Ramadan too.
This post is all about staying healthy during Ramadan.
Staying Healthy During Ramadan
How Do People Stay Healthy During Ramadan?
Staying healthy during Ramadan is by taking a few steps that will help you stay consistent or start the healthy habits you want to start to help you stay healthy during Ramadan. This comes down to figuring out your workout schedule, what to eat for Suhoor to stay full and healthy, and the type of nourishing food you need to be eating at Iftar time. Below are the 4 simple yet effective steps I take during Ramadan that help me in staying healthy during Ramadan.4 Steps That Will Help With Staying Healthy During Ramadan
1. Set Your Goals For Ramadan
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2. Track Your Progress
Setting your goals is not enough to stay consistent with healthy habits. You need to be tracking your progress every day (depending on the goal). Using the above example of ‘drinking 2L a day’, the way you would track your progress with this is by having a chart, or even better a planner with a progress tracking page. Every day at the end of the day you would tick to see if you met that daily goal or not. Tracking progress has helped me stay consistent with my healthy daily habits. It’s like a to-do list for me. I always ensure that I am ticking things off my to-do list, and as I see tracking my progress as a must, it means at the end of the day I have to tick it off my list.3. Meal Planning
- Meal Planning Tips (How To Meal Plan)
- 11 Healthy Suhoor Recipes
- 10 Healthy Suhoor Ideas To Keep You Full
4. Plan Your Activities Ahead
You can do this as part of your night routine. Planning your activities the night before can significantly help you stay healthy during Ramadan. I find time blocking so helpful as well as writing a to-do list starting from the most important. Planning your day will help you stay organized and ensure that you are getting your little healthy habits done. For example, time blocking will allow you to see when you can start prepping iftar to allow you time to do your low-impact workouts before iftar. If you still do not have a planner, then I highly recommend you get one especially to help you stay consistent during Ramadan. Eventually, this will help you carry on your healthy habits after Ramadan too.SHOP RAMADAN JOURNAL AND PLANNER
This post was all about staying healthy during Ramadan.
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Lots of love, Mariam x
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