Create a morning routine using these 15 best morning habits that will help increase productivity and improve your overall health.
A morning routine can be the catalyst for a productive, healthy, and fulfilling day. As the saying goes, “Win the morning, win the day.” Creating a morning routine with positive habits not only sets the tone for the day but also significantly impacts your productivity, mental health, and overall well-being.
When I decided it was time to change my life and improve my health, a morning routine helped me heal postpartum depression and anxiety, improve my mental health, and start my weight loss journey, resulting in losing over 17kg!
In this blog post, I will share why a morning routine is important and how the best morning habits can transform your life. Whether you’re looking to improve your physical health, enhance mental clarity, or simply feel more accomplished, these morning routine ideas can help you achieve your goals.
These habits range from invigorating cold showers to mindful goal setting, each designed to optimize your morning and set a positive tone for your day. I have gathered 15 best morning habits to start the day, catering to different needs and preferences.
By presenting a variety of morning habits, you can pick and choose the ones that resonate most with you. This flexibility allows you to create a morning routine that suits your lifestyle and goals. Whether you’re a busy professional, a stay-at-home parent, or a student, there’s something here for everyone.
I hope this morning routine list helps you create the structure that will completely change your life. The key is to stay consistent to truly experience the benefits a morning routine can offer.
This post is all about 15 best morning habits.
Why Is A Morning Routine Important?
A structured morning routine sets the tone for your entire day, impacting your overall well-being in significant ways. Here’s why a well-planned morning routine is essential:
1. Improves Physical Health
Starting your day with healthy morning habits can greatly improve your physical health. Activities like hydrating, exercising, and eating a balanced breakfast fuel your body and kickstart your metabolism.
2. Increases Energy Levels:
A consistent morning routine helps regulate your body’s internal clock, making it easier to wake up and feel energized.
3. Boosts Mental Health:
Activities such as mindfulness, gratitude journaling, and reading positive affirmations can help reduce stress and anxiety. This ensures you are starting everyday with a smile on your face!
4. Increases Productivity
A morning routine that consists of planning your tasks, and making the bed can help you feel organised and a sense of accomplishment. This increases the productivity level and helps you get closer to your goals each day!
Morning Habits For Healthy Mind
1. Soak In Some Sunlight
I know not every day will be sunny, but exposing yourself to natural light can help reduce stress and anxiety and boost your mood. Sunlight is beneficial not only for your mind but also for your body, as it provides vitamin D.
You can enjoy this by going for a morning walk, sitting outside in your garden, or simply opening your curtains and sitting by the window to soak in the natural light.
2. Practice Positive Affirmations
Starting your morning with positivity by repeating affirmations can help shift negative thoughts and feelings, attracting good into your life. Even a simple affirmation like “Today is going to be a good day,” said with a smile and genuine belief, can make a big difference. Check out my blog post with 40+ positive morning affirmations.
3. Gratitude Journaling
Begin each morning by writing down at least three things you are grateful for. It can be as simple as waking up in good health, something we often take for granted. This practice helps you start your day with happiness and reduces stress and anxiety by focusing on the present and what you already have.
If you’re looking for a gratitude journal, check out my four-month-long journal. It includes morning and evening prompts as well as weekly challenges to help you develop healthy habits and become the healthiest and happiest version of yourself.
4. Declutter Your Space
Starting the day with a clean space can improve mental clarity and productivity. Often, we feel overwhelmed because of clutter in our homes. Spend a few minutes tidying up your room before you start your day.
I do this right after making my bed, and having a tidy room gives me a sense of accomplishment. It genuinely helps me have a more productive day, as I feel less overwhelmed.
5. Practice Mindfulness
You can practice mindfulness while doing any of the morning routine ideas mentioned in this blog post. Mindfulness is about being present in the moment and focusing on the task at hand, without letting your mind wander.
You can also try other mindfulness exercises, like deep breathing, to calm your mind and reduce stress and anxiety. Starting your day with mindfulness helps you feel more relaxed and sets a positive tone for the rest of the day.
Related Blog Posts:
Best Morning Habits For Success
6. Wake Up Early
If you want to start a morning routine to improve your health and productivity, try waking up earlier. Start by getting up 30 minutes earlier than usual to give yourself time for your new morning routine. If that doesn’t feel like enough, try waking up 45 minutes to an hour earlier. This extra time will help you fit in all your morning activities to achieve your goals!
Every successful person wakes up early to complete a morning routine because it is how you start your morning that determines your success.
Personal Development Books For Success
7. Avoid Technology For The First Hour
Since I started incorporating this habit into my morning routine, I’ve noticed a huge reduction in my morning anxiety. Initially, I avoided checking my phone for the first 30 minutes, and now I can go 1-3 hours without it in the morning!
Avoiding your phone helps prevent information overload and lets you start your day calmly. Trust me, once you try it and experience the benefits, you’ll never go back. Plus, it helps you get up right away instead of spending 5-10 minutes on your phone, giving you more time to work on the best morning habits listed in this blog post!
8. Make The Bed
Making your bed every morning is one of the best morning habits for success. It’s your first accomplishment of the day, setting a positive tone and making you feel capable of tackling tasks ahead. It’s also the first step in building good habits and becoming more self-disciplined.
9. Plan Your Day
I like to plan my day during my evening routine, which I highly recommend you do so you wake up every morning knowing exactly what you need to do.
But one great morning habit is to sit down for at least 3 minutes to review your plan and rank tasks from most to least important. This ensures that even if you don’t finish everything, you’ve tackled the most crucial tasks first.
Feel free to download my free productivity planner HERE to help you with time blocking and become a productivity and time management pro!
10. Review Your Goals
Reviewing your goals in the morning is a powerful habit that can boost your productivity, motivation, and overall success. Reminding yourself each morning of your yearly goals and the ones you need to focus on for the month or week can be incredibly motivating. It serves as a daily reminder of what you’re working toward, fueling your drive and determination.
11. Read Or Listen To Something Inspiring
Choose a book (check my recommendations above habit 7) or podcast that aligns with your main goals. I enjoy listening to or reading personal development books and podcasts that motivate me and increase my knowledge in areas I want to succeed in. It’s a great morning habit to do while you sip your coffee or during your commute to work if you’re short on time.
Best Morning Habits For A Healthy Body
12. Hydrate First Thing
After several hours of sleep, your body naturally becomes dehydrated. Drinking water first thing in the morning helps rehydrate your body, replenishing the fluids lost during the night. It can also boost your metabolism, aiding in more efficient calorie burning throughout the day.
13. Stretch Or Get A Workout Done
Getting your body moving in the morning is a fantastic way to kickstart your day. It gets your blood flowing, boosts your immune system, and improves your mood, setting the stage for a great day ahead.
You can try my favorite 10-minute stretch or my preferred 20-minute morning metabolism-boosting workout. These are two of my top picks—I usually opt for a 5 or 10-minute stretch during the week, and sometimes on weekends, I indulge in a 20-minute metabolism boost as my active rest day workout!
14. Take A Cold Shower
A cold shower offers numerous benefits for your body and mental well-being. You don’t need to endure a full cold shower; simply end your shower with a 10-second blast of cold water. You might find yourself breathing funny, but that’s normal—just hold on for 10 seconds, and you’ll feel amazing!
One of the greatest benefits of a morning cold shower is that it causes your blood vessels to constrict, improving circulation and blood flow throughout your body. This enhanced circulation improves immune function and promotes healing and recovery.
Additionally, cold showers activate the sympathetic nervous system and release endorphins—neurotransmitters associated with mood improvement and stress reduction.
15. Fuel With A Healthy Breakfast
You’ve probably heard that “breakfast is the most important meal of the day” countless times. But it’s not just about eating something in the morning—it’s about starting your day with a healthy, high-protein meal. If you begin your day with sugary cereal or Nutella on toast, you’re spiking your blood sugar and potentially harming your body, increasing the risk of future illnesses.
Instead, opt for a high-protein breakfast to keep your blood sugar stable and your energy levels up throughout the day. One of my favorite high-protein breakfast options that you’re sure to love is my cottage cheese pancakes, which you can check out HERE. Or a quick 5 minutes one would be full fat yogurt/greek yogurt with my homemade nutty granola and berries.
This post was all about the best morning habits to start your day right!
I hope you found this helpful!
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Lots of love, Mariam x
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