The perfect night routine is important for a productive next day. Here are 7 healthy habits to add to your winter night routine to help you recharge and relax.
The chilly nights and the faster arrival of darkness can really put a damper on our motivation and productivity during the day. I bet I’m not the only one craving cozy nights, comfort food, and binge-watching holiday movies. And you know what? Having those days is totally ok and can do wonders for your well-being.
But let’s be real – making this a nightly affair might not be the best move. It can leave you feeling a bit sluggish, especially with the cold weather not exactly being a motivating factor.
A few weeks back, I shared some Sunday routine ideas to set the tone for a productive week. Now, I’m back with another gem – a winter night routine to keep those productive vibes going. Sure, a Sunday routine gets you on the right track, but let’s face it, by Wednesday, that energy might start fizzling out. That’s where a solid nighttime routine comes in handy.
I’ve got 7 healthy habits to inspire your winter night routine, keeping your productivity game strong. Of course, it’s absolutely fine to have a laid-back night every now and then – reserve those for your Friday chill sessions!
This post is all about a winter night routine.
Winter Night Routine
7 Winter Night Routine Ideas
1. Warm Bath/Shower
I always start my nighttime routine with a warm shower every day. Having 10-20 minutes to yourself can be super relaxing and the perfect way to start an evening routine. Especially after a long day as a stay-at-home mum or if you work, the best way to start a cosy relaxing night routine is with a warm shower/bath to help soothe and relax your muscles and mind. Having an evening shower/bath can help you sleep better at night too!
2. Winter Night Skin Care Routine
Skincare is important to add to your morning and nighttime routine. But during the winter it is important to add skincare products that are extra hydrating for your face and body. Our skin can get dry during this time of year, even if you don’t have dry skin normally.
Create a 2-5 minute winter night skincare routine that will help your skin recover throughout the night and give you that extra hydration. A simple habit like this is an example of daily self-care that will help you recharge and destress after a long day of working or parenting.
3. Healthy Dinner
As I have mentioned in the introduction, it is so easy to find yourself eating unhealthy comfort food in the winter. Winter is a season when most people feel super unmotivated to eat well.
However, it’s important to note that enjoying your favorite comfort foods is not off the table. Embracing these indulgences is absolutely acceptable. If you find it challenging to stay consistent with healthy eating, explore the insights shared in this blog post HERE, where I go into my effective meal planning and prepping tips that have personally helped me maintain a nutritious lifestyle. Additionally, for a dose of inspiration, check out my collection of healthy dinner ideas available HERE – I will be adding more so keep an eye out and follow me on Pinterest to see when I upload new recipes.
Remember to schedule your dinner at least three hours before bedtime for proper digestion and overall well-being.
Other Similar Posts You May Also Value From:
- Slow Morning Self Care Routine For A Restful Day
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- 10 Simple Self Care Practices For Boosting Mental Well-Being
4. Write Down Your To-Do List
If you’re not writing down a to-do list the night before, you might be missing out on some seriously productive days. Personally, every Sunday, I lay out my entire week’s plan to set the tone for productivity.
Now, here’s a game-changer: every night, I break down my tasks into time blocks for the next day. It not only eases my time anxiety but also sets me up for a super productive day because I know exactly what’s on the agenda at different times.
Sure, planning the week on Sundays is great, but let’s be real, that productivity high can fade by Wednesday. That’s where the nightly to-do list and time-blocking can be helpful. It ensures you wake up the next morning with a clear roadmap, ready to dive into tasks and keep that productivity flowing.
Here’s a pro tip: when writing your to-do list, prioritize from most important to least. That way, even if you don’t tick off everything, you’ve nailed the most crucial stuff.
5. Non-Caffeinated Tea
This is the best part of my nightly routine, especially when it’s winter! I absolutely adore winding down with a cup of peppermint tea after dinner.
Let me tell you, this isn’t just about the cozy vibes; there’s some serious goodness in drinking herbal tea at night. Peppermint tea helps soothe your digestive system after a full day of eating, boosts metabolism, and keeps you nicely hydrated.
So, not only are you sipping on pure comfort, but you’re also treating your body to a few health benefits every night. It’s like a warm hug for your insides during those cold winter nights.
6. Read 5-10 Pages
Swap out your nightly TV routine – that blue light can mess with your sleep. Opt for something cozier and soothing, like diving into a good book, especially during winter. It’s not just about the warmth of a blanket; it’s a chance to deepen your knowledge too. Snuggle into bed and, just 10-20 minutes before drifting off, read at least 5-10 pages. You’ll be surprised at how it can improve your sleep.
Now, if staying consistent with reading is a bit of a challenge, here’s a trick from James Clear’s book, Atomic Habits. It’s all about “habit stacking.” In simple terms, tie your new habit, like reading every day, to something you already do. He gave the example “Wake up > Make my bed > Place a book on my pillow > Take a shower”. By creating this “habit stack”, it will mean that every time you go to bed, you will find a book on your pillow that will encourage you to read.
7. Early Night
Any early night stems from a relaxing night routine, and following these simple habits for the ultimate winter night routine will definitely amp up your relaxation game. Now, I get it – going to bed early can be a bit of a challenge. As a mum, my day starts once my daughter’s in bed. That’s when I finally get some uninterrupted “me time.” It’s tempting to stay up, I get it. But let’s talk real talk: grabbing a solid 7-8 hours of shut-eye is crucial for feeling your best the next day. Ideally, aim for that sweet spot around 10:30 – a goal I’m working on myself. Because let’s face it, a well-rested you is a powerhouse the next day!
How To Stay Consistent With Healthy Habits
Sticking to the 7 winter night routine ideas I’ve shared might be a bit tricky for some of us. I get it; keeping up with healthy habits is no walk in the park. But here’s the game-changer – last year, I stumbled upon “Atomic Habits” by James Clear. This book is like the holy grail of forming good habits and actually sticking to them. So, if you’re keen on making a positive change in your life, especially diving into a nightly routine packed with healthy habits, I can’t recommend this book enough! It’s a total game-changer.
I hope you found this guide helpful!
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Lots of love, Mariam x
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This post was all about a winter night routine.
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