15 self-care Sunday ideas to feel refreshed and rejuvenated. Elevate your routine with nourishing activities for mind, body, and soul.
If you’ve been following me, you know self-care is a topic close to my heart. It’s something we often neglect while prioritizing others. Scheduling self-care, even if it’s just 15 minutes, should be a daily habit. Sundays, in particular, provide the perfect opportunity to dedicate time solely to self-care, especially if your week starts on Mondays. With this in mind, I’ve gathered 15 self care Sunday ideas that cater to various needs, from self care ideas for anxiety to self care evening ideas.
Now, you don’t have to try all 15 ideas in one day; that would be impossible! Instead, think of them as building blocks for creating your own self care Sunday routine. Mix and match according to your schedule and what you feel you need the most on any given Sunday.
Remember, self-care isn’t selfish; it’s essential for our mental, physical, and emotional well-being. Prioritizing yourself isn’t something to feel guilty about. In fact, it’s the best thing you can do to ensure you show up as the best version of yourself for others. These self care Sunday ideas are designed to help you feel amazing, relaxed, and rejuvenated before the new week begins.
So, take a moment to review the list and choose which self-care activity resonates with you the most. Whether it’s a calming evening routine, a mindful morning routine, or a nature walk, make it a part of your weekly self-care checklist. Your future self will thank you for it!
This post is all about 15 self care Sunday ideas!
15 Self Care Sunday Ideas
1. Mindful Morning Routine
Ease into your Sunday with a mindful morning routine. Weekdays can be hectic with work, family, or studies, leaving little time for self-care. Sundays offer a chance to start slowly and practice mindful rituals. Here are some simple ideas:
- Take 5 minutes for a calming breathing exercise.
- Spend 5 minutes journaling gratitude.
- Enjoy a healthy breakfast.
- Dedicate 5-10 minutes to gentle stretching.
- Show your skin some love with a skincare routine.
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2. Breakfast In Bed
Indulge in the luxury of breakfast in bed for a truly relaxing start to your day. This simple self-care idea elevates an ordinary morning, letting you pamper yourself and cherish the moment.
Begin by preparing your favorite healthy breakfast. Then, transform your bedroom into a cozy oasis by setting up a breakfast tray with all the essentials. Use a sturdy tray to hold your breakfast items and add a vase of fresh flowers, a scented candle, and a soft blanket to create a warm and inviting atmosphere.
3. Create A Vision Board
Designing a vision board is a wonderful way to turn your dreams into reality. If you’re seeking creative self-care Sunday ideas, spend some time imagining the life you desire and bring it to life through visualization.
I’ve previously shared tips on goal-setting and creating an aesthetically pleasing vision board (as shown above) in a blog post. For guidance and a tutorial, click HERE to check it out!
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4. At-Home Pamper Session
When was the last time you indulged in a pampering session? If self-care seems scarce, add an at-home pamper session to your Sunday routine. It’s a cozy way to shower yourself with love and care, right in the comfort of home. Whether it’s 10 minutes or an hour, schedule this treat to leave you feeling amazing and refreshed.
If you are looking for some at-home pamper session ideas then check out this blog post HERE with ideas no matter your budget!
5. Letter To Your Future Self
Writing a letter to your future self is like having a chat with the person you’ll become. It’s a chance to ponder your dreams and aspirations. Here’s how to do it:
Find a Quiet Spot: Find a place where you can relax and focus.
Reflect on the Present: Consider how things are going for you now. What’s going well? What’s challenging?
Envision the Future: Imagine yourself in the future, perhaps a year from now. What do you want your life to look like?
Ask Yourself Questions: Here are some prompts to guide you:
- What are your future goals?
- What kind of person do you want to be?
- What challenges may you experience, and how will you overcome them?
- What lessons have you learned that could benefit you in the future?
- What words of encouragement would you give your future self?
Write Honestly: Write down your thoughts without worrying about perfect grammar or spelling—just be sincere.
Stay Positive: Offer words of encouragement to your future self, expressing your belief in their abilities to face challenges.
Keep It Safe: Seal your letter in an envelope, noting the date you intend to open it, and store it in a safe place until then.
6. Declutter
This self-care idea is a favourite of mine for anxiety because clutter genuinely stresses me out. A messy space can weigh heavily on your mind, causing stress and overwhelm. However, decluttering can be a powerful act of self-care, bringing relief. Choose a space in your home that’s been causing you stress, and feel the amazing difference it makes.
7. Gratitude Journaling
Gratitude journaling is a simple yet powerful practice that can positively impact your mindset and well-being. By regularly acknowledging the blessings in your life, you can boost happiness and resilience.
To help you integrate gratitude journaling into your self-care routine, I’ve created a four-month journal. It includes daily prompts for morning and evening reflections, along with weekly challenges to foster healthy habits. Here is what makes my journal different:
- Daily Prompts: Begin and end your day with positive reflections.
- Weekly Challenges: Engage in activities to promote well-being (healthy habits, self care, and much more).
- Inspirational Quotes: Find motivation and encouragement each week.
- Reflection Pages: Take time to reflect on your progress.
If you’re ready to start your journaling journey and add it to your self care Sundays, then click below to shop and embrace gratitude.
8. Take A Nap
Taking a nap may seem like a simple act, but it can be a powerful act of self-care that helps to recharge your body and refresh your mind. Napping provides your body with an opportunity to rest and recover from the demands of daily life – especially if you have not been getting enough sleep during the night. Just a short nap (10-30 minutes) can help reduce fatigue and boost your energy levels.
9. 10 Minute Stretch
One of my top Sunday self-care activities is s simple stretch routine. It’s a vital part of my rest day routine (link), leaving me feeling amazing. With just 10 minutes, I feel energized, relaxed, and mentally refreshed. Follow along with the YouTube video I use for a quick and effective stretch session. Click HERE for the video.
10. Digital Declutter
Digital decluttering is tidying up your digital space to reduce stress and distractions. This can be as simple as deleting emails, unsubscribing from newsletters you no longer read, delete unused apps from your smart-phone. Or simply unfollowing accounts on social media that no longer interest you or that contribute to negative feelings. This will help you reduce stress, feel less overwhelmed, and boost productivity.
11. Everything Shower
An “everything shower” is your ultimate self-care ritual, where you cleanse your hair, face, and exfoliate for silky smooth skin. It’s a wonderful way to treat yourself before the week begins anew. For an added touch of luxury, dim the lights and light some candles to set a spa-like ambiance.
12. Spend Time With Loved Ones
Weekdays often keep us wrapped up in our hectic schedules, making it seem impossible to spend time with loved ones. However, dedicating time on Sundays for self-care activities can change that. Whether it’s a cozy movie night at home, a group pampering session, or a day out together, these moments strengthen bonds and boost well-being for everyone involved.
13. Plan Your Week
You might be wondering, “Mariam, how does planning my week fit into my self-care routine?” Well, dedicating time on your self-care Sunday to plan ahead can work wonders in reducing anxiety and stress.
It helps you feel more prepared and in control. By setting goals, prioritizing tasks, and organizing your schedule, you’ll approach the week ahead with clarity, purpose, and confidence. If you need a productivity planner to assist you, download my FREE productivity planner HERE.
14. Go For A Walk
Going for a walk outdoors is a fantastic addition to your weekly self care checklist. It lets you reconnect with nature, clear your mind, and rejuvenate your body. Adding a walk to your self-care Sunday routine is a chance to pause, take deep breaths, and appreciate the moment. Plus, it’s a wonderful way to squeeze in some exercise, especially if your week has been too busy for a workout!
15. Nighttime Self Care Routine
Having a nighttime self-care routine should be a daily ritual, but if your evenings are hectic, creating a self-care nighttime routine can be a perfect addition to your self-care Sunday. It’s an excellent way to unwind after a busy week and set the stage for a restful evening. Prioritizing self-care on Sunday night sets the tone for a peaceful and rejuvenating start to the week.
This post was all about 15 self care Sunday Ideas.
I hope you found this helpful!
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Lots of love, Mariam x
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