Traveling soon and wondering how to stay healthy while traveling? Here are 8 ways to maintain good health while still enjoying your vacation.
When I travel, I often find myself struggling with anxiety, especially since we had our little girl. However, during our trip to Turkey last year, I decided to stick to some healthy habits I usually follow at home, just to see if it made any difference. And boy, did it ever! I experienced less anxiety, felt happier and more relaxed throughout the trip. Upon returning home, I found it surprisingly easy to slip back into my routine.
The beauty of staying healthy while traveling is that it doesn’t have to be restrictive or dull your enjoyment. If you’ve been curious about how to stay healthy while traveling and still indulging in delicious foods and having a blast, then you’re in the right place! This blog post is all about showing you how to eat well, keep up with fitness without it taking over your vacation time, and adopt simple healthy habits to keep stress at bay while on vacation.
Maintaining good wellness while traveling is crucial for enhancing your overall enjoyment of the trip. It helps prevent illnesses or discomfort, keeps your energy levels up for exploring, and strengthens your immune system to handle the new environments and germs you encounter along the way. By focusing on proper nutrition, hydration, and hygiene practices, you can boost your health and make the most of your travel experiences.
So, I’ll be sharing some manageable and easy-to-follow tips on staying healthy while traveling. With these simple routines, you can ensure you’re taking care of yourself while still fully embracing the joys of vacationing!
This post is all about how to stay healthy while traveling.
How To Stay Healthy While Traveling
How To Eat Healthy While Traveling
To maintain healthy eating habits during your holiday, it’s crucial not to feel restricted. After all, vacations are about savoring cultural foods, indulging in ice cream, and relishing desserts. Restricting yourself from these delights not only dampens the holiday spirit but can also make healthy eating feel like a punishment rather than a pleasure.
Here are some tips on how to eat healthy while traveling:
Stay Hydrated
Remember to keep hydrated by carrying a reusable water bottle and drinking plenty of water throughout your journey. It’s easy to forget to drink enough water while on holiday, especially when sugary drinks tempt us.
While it’s okay to enjoy mocktails and other treats, try to prioritize water intake to avoid dehydration. Opting for water over sugary drinks also helps maintain healthy eating habits and supports overall wellness. Additionally, be cautious of tap water, as it may pose a risk of food poisoning in certain areas.
Choose Nutrient-Rich Foods
While hotel buffets offer an array of tempting fried foods and delicious desserts, opting for nutrient-rich options can help maintain healthy eating habits while traveling. Incorporating fruits, vegetables, and proteins into your meals can provide essential nutrients to fuel your adventures.
Last year, when I prioritized a healthier lifestyle during my holiday, I still enjoyed indulgent treats but made sure to balance them with protein, fiber, and healthy fats. For instance, starting the day with an omelet, olives on the side, cheese, salad, alongside a slice of bread kept me satisfied and energized until lunchtime. This way if I was to indulge in dessert or an ice cream between that time then at least I had a nutritional breakfast. It is all about balance!
Practice Moderation
Rather than strict restrictions, embracing moderation is key to enjoying healthy eating while on holiday. Indulge in local cuisines and treats mindfully, enjoying each bite without guilt. Balancing portion sizes and incorporating healthier options alongside indulgences ensures overall nutrition without sacrificing enjoyment.
During dinners at the hotel last year, I enjoyed balanced meals featuring protein, fiber, salads, and complex carbs. Treating myself to a slice of delicious baklava for dessert added a sweet touch to my meals while still nourishing my body with essential nutrients.
By embracing moderation and prioritizing nutrient-rich foods while staying hydrated, you can maintain healthy eating habits during your holiday without feeling deprived.
How Do You Stay Fit While Traveling
This is a question I’ve often thought about myself, but last year, I decided to experiment, and the results were truly remarkable! Here are some simple yet effective tips for maintaining your fitness routine while on holiday:
Incorporate Movement To Maintain Wellness While Traveling
Embrace quick 10-minute workouts in your hotel room—yes, it’s that straightforward. I personally tried the hotel 10-minute workouts from GrowWithJos Youtube channel, and they were a game-changer! These short sessions were incredibly effective, leaving me feeling amazing and ensuring I stayed on track with my fitness goals while still enjoying my vacation.
Here are some examples of GrowWithJos’ 10-minute hotel workouts (clickable links):
- 10-minute HIIT abs
- 10-minute HIIT arms
- 10-minute HIIT back and booty
- 5-minute stretch
- 10-minute HIIT legs
Additionally, there are plenty of other ways to stay active beyond structured workouts. Consider joining walking tours or renting bikes to explore your destination while getting some exercise.
Utilize Hotel Facilities
Many hotels offer swimming pools, both indoor and outdoor. Taking a dip in the pool is not only refreshing but also a fantastic way to get your heart rate up and squeeze in some movement each day.
If you’re a gym enthusiast, seek out hotels with fitness centers. I would recommend getting a workout complete early in the morning. I’ve found that starting my day with an early morning workout session allows me to enjoy the rest of the day exploring and having fun without worrying about fitting in a workout later on.
How To Look After Your Mental Well-being while Traveling
Maintaining your mental wellness while traveling is just as crucial as keeping up with healthy eating and fitness routines. Even amidst the joy of being on vacation, it’s important to nurture your mental health by adopting simple yet effective habits. Here’s how to ensure your mental wellness stays intact while enjoying your holiday:
Manage Stress
- Incorporate morning deep breathing exercises to start your day on a calm note. Taking a few moments to breathe deeply can significantly reduce stress levels and set a positive tone for the day ahead.
- Disconnect from technology occasionally to fully engage with your surroundings and loved ones. Instead of constantly updating social media, take time to appreciate the moment and immerse yourself in the beauty around you. Trust me, disconnecting will not only alleviate stress but also enhance your overall happiness.
- Establish morning and night routines tailored to your vacation setting. While they don’t need to be lengthy or mirror your routines at home, these rituals can help you start your day positively and wind down effectively at night.
Example Morning Routine:
- Hydrate to kickstart your day with refreshed energy.
- Practice morning affirmations and gratitude, even if it’s just a mental exercise.
- Engage in a quick 10-minute workout.
- Refresh with a cold shower, especially refreshing in warmer climates.
- Nourish your skin with a simple skincare routine.
- Fuel your body with a healthy breakfast to set a positive tone for the day.
Example Night Routine:
- Enjoy a satisfying dinner followed by a guilt-free, yet delicious dessert.
- Wind down with a shower and your evening skincare routine.
- End your day with bedtime affirmations to promote relaxation and peace of mind.
By incorporating these straightforward practices into your daily routine, you can effectively manage stress and maintain your mental wellness while traveling. Remember, it’s the simple things that can make a big difference in ensuring a fulfilling and enjoyable vacation experience.
Related Blog Posts:
Travel Essentials
Here are some travel essentials I love and recommend plus some other must-haves that are recommended by others!
- Travel Suitcase Set
- Travel Bottles
- Jewellery Box
- Black Toiletry Bag – This is the BEST thing we have ever bought! Click HERE to see a video demo I recorded.
- Waterproof Phone Case
- Travel Make-Up Brush Holder
- Make-Up Mirror
- Packing Cubes
- Portable Handheld Fan
- Clear Toiletry Bags
Other travel content you may like:
This post is all about how to stay healthy while traveling.
I hope you found this helpful!
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Lots of love, Mariam x
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