Discover the power of Monday morning affirmations! Combat those Monday blues with positivity and confidence. Start your week right! Morning affirmations and gratitude journaling have been my lifeline for years, offering a simple yet powerful way to navigate through life’s challenges. They became especially important during my battle with postpartum depression, and to this day,…
The Best Mango Smoothie Bowl: Breakfast In 5
Short on time and need a healthy breakfast? Try this healthy mango smoothie bowl recipe that is ready in 5 minutes! Who wouldn’t love starting their day with a refreshing smoothie bowl, especially on a warm summer morning? For me, a smoothie or a smoothie bowl is the ultimate summer breakfast choice. Among the various…
The Best Chicken Caesar Pasta Salad Recipe
This chicken caesar pasta salad is delicious, easy, and the perfect healthy summer lunch. The best twist on a classic favourite – chicken caesar salad. Who doesn’t love a light lunch, especially on a warm spring or summer day? Pasta salads are my go-to; they’re quick, filling, and always hit the spot. And can you…
Oven Baked Wings: Homemade Perfection In 30 Minutes
Try these healthier and quick oven baked wings. Skip the grease, keep the flavour! Enjoy these baked whole chicken wings in just 30 minutes. Wings are a staple in our household, and these oven baked wings have been a family favourite for over six years now. It all started one day when hunger struck, and…
6 Effective Ways To Beat The Monday Blues
6 effective strategies to beat the Monday blues and start your week on a positive note. Say goodbye to Monday anxiety! Sundays can make many people feel anxious about the upcoming Monday blues and start to experience Monday blues not only on Mondays but Sundays too. Even after leaving my job to embrace full-time motherhood…
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