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Date Smoothie Recipe

Enjoy this 5-minute banana date smoothie recipe for a nutritional and energising morning!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: banana date smoothie recipe, breakfast smoothie recipes, date smoothie, date smoothie recipe, healthy breakfast smoothie, medjool date smoothie, smoothie
Servings: 1 person

Equipment

  • 1 Blender

Ingredients

  • 1 medium frozen banana
  • 2 medjool dates
  • 1/4 cup organic jumbo oats (gluten-free if you wish)
  • 1 tbsp peanut butter (or nut butter of your choice)
  • 1 tsp ceylon cinnamon (check blog post for detail)
  • 1 tsp chia seed
  • 1 tsp ground flax seed (or cold milled)
  • 1 cup milk of your choice (I used full fat)

Instructions

  • Cut one banana in half, and place in a freezer zip lock bag and pop in the freezer until frozen or slighlty frozen to make the smoothie creamy.
  • Put all your ingredients in the blender. If your dates are dry or your blender isn't strong enough, then soak your pitted dates in boiling water for 10-15 minutes.
  • Blend ingredients until smooth and pour into a cup.
  • Enjoy!