Best Mediterranean Chicken Rice Bowl Recipe

A delicious Mediterranean chicken rice bowl that’s quick, easy, and perfect for meal prep. Healthy, delicious, and perfect for busy days!

I love easy, quick recipes that taste so good they seem like they took hours to make. This Mediterranean chicken rice bowl recipe is exactly that—simple, fast, and absolutely delicious!

Ever since I first made this Greek rice bowl, it’s become a weekly staple in our home. It’s not only packed with flavor but also perfect for meal prep. I always make extra for lunch the next day, which saves me so much time during busy weeks.

This Mediterranean chicken rice dish is a great example of a balanced meal, featuring fiber, protein, healthy fats, and carbs to keep blood sugar stable and keep you full for hours. Whether you call it a Greek bowl, Mediterranean rice bowl, or healthy chicken rice bowl recipe, one thing is certain—it’s a must-try!

This post is all about the best Mediterranean chicken rice bowl recipe!

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Mediterranean Chicken Rice Bowl Recipe

Ingredients Needed

For the Chicken:

• Chicken thighs – Boneless is best, and you can choose to keep the skin or remove it based on your preference.
• Full-fat plain Greek yogurt (or natural yogurt) – Helps tenderize the chicken and adds creaminess.
• Lemon
• Extra virgin olive oil
• Seasonings:
  • Salt & black pepper
  • Paprika
  • Dried thyme
  • Cumin
  • Cinnamon
  • Garlic granules
  • Onion powder
• Ghee – for frying.

For the Rice:

• White rice
• Optional: Butter & extra virgin olive oil – Mixing these into the cooked rice enhances flavour, but you can skip if you prefer.

For the Salad: (Feel free to customize, but these ingredients create the best flavor balance!)

• Romaine lettuce
• Cherry tomatoes
• Cucumber
• Avocado
• Olives
• Feta cheese
• Dressing: Extra virgin olive oil, salt, and balsamic vinegar.

For the White Sauce:

• Full-fat Greek yogurt (or natural yogurt)
• Mayonnaise
• Lemon juice
• Salt & black pepper

How To Make This Delicious Mediterranean Chicken Rice Dish

• Wash and drain the chicken thighs, then place them in a bowl. Add all the marinade ingredients and mix well until the chicken is fully coated and changes colour. Let it marinate for at least 30 minutes, or for a few hours (overnight is ideal if meal prepping).
• Cook the white rice as usual. Once cooked, transfer it to a bowl and mix in the butter and olive oil for extra flavour (optional).
• Chop the salad ingredients and place them in a bowl. Set aside.
• Heat a pan over medium-high heat. Add ghee, then place the marinated chicken thighs in the pan. Cook for 5-6 minutes per side, or until golden brown and fully cooked through.
• In a small bowl, mix together the Greek yogurt, mayonnaise, lemon juice, salt, and black pepper until smooth.
• Drizzle olive oil and balsamic vinegar over the salad and toss. Plate the rice, chicken, and salad, then drizzle with the creamy white sauce on top.
• Enjoy!

Why You’ll Love This Recipe:

• Meal prep-friendly – Make it ahead and enjoy throughout the week.
• Perfect for work/school – Easy to pack and take on the go.
• Quick and easy – Ideal for busy schedules with minimal prep.
• Balanced and delicious – Full of flavour and nutrition in every bite.

Other Recipes You’ll Love:

• Sirloin Steak Dinner
• Smash Burger Tacos
• Turkish Pasta

This post was all about a delicious Mediterranean chicken rice bowl!

Make sure to save this pin to try it out later!

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