These cookie dough stuffed dates are a healthy, sweet treat made with simple ingredients—perfect for meal prep and naturally satisfying.

If you’re looking for a naturally sweet treat that feels like dessert but is made with wholesome ingredients, these cookie dough stuffed dates are a must-try! I’ve made all kinds of stuffed dates—from almond butter stuffed dates to peanut butter stuffed dates, and yes, even cheddar cheese stuffed dates (don’t judge till you try it!). But this combo with almond flour edible cookie dough? Next level.
These healthy cookie dough stuffed dates are soft, chewy, and taste just like a cookie, but with no refined sugar and zero baking needed. They’re one of our favourite meal prep snacks to keep in the fridge for the week, perfect when those sweet cravings hit and you want something nourishing instead of reaching for something processed.
They’re also super easy and quick to make, family-friendly, and endlessly customizable. If you’re into stuffed dates then this a recipe you’ll for sure come back to again and again!
If you give these cookie dough stuffed dates a try, a try, I’d love to hear your thoughts! Leave a comment and rating below, and if you share it on Instagram, don’t forget to tag me @lotsoflovemariam —I’d love to see your creations!
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Healthy Cookie Dough Stuffed Dates
Ingredients Needed
- Medjool dates, pitted
- Almond flour
- Peanut butter or any smooth nut butter of your choice
- Maple syrup
- Chocolate chips
- Pinch of salt
How To Make These Delicious Cookie Dough Stuffed Dates
- Slice each date halfway to create a pocket and remove the pit. Set aside.

- In a bowl, mix almond flour, nut butter, maple syrup, chocolate chips, and a pinch of salt until it forms a soft, cookie dough-like texture.

- Use your hands or a spoon to fill each date with the cookie dough mixture.

- Chill in the fridge for about 10 minutes to let them set (optional, but makes them even better).
- Enjoy your sweet and wholesome treat!

Tips For These Sweet Stuffed Dates Recipe
- Medjool dates work best for this recipe—they’re large, naturally sweet, and have a soft, candy-like texture that pairs perfectly with the cookie dough filling.
- You can adjust the sweetness to your taste. The recipe calls for 1 tablespoon of maple syrup, which is usually just right, but feel free to use a little less if you prefer a milder sweetness.
- Use any smooth nut butter you like. Peanut butter adds a classic flavour, but almond or cashew butter are also delicious options.
- Store the stuffed dates in an airtight container in the fridge to keep them fresh and maintain the perfect texture.
Other Date Recipes You’ll Also Enjoy:
- Coconut Stuffed Dates
- Date Bark With Cashew Butter
- Dubai Chocolate Dates
- Date Energy Balls
- Date Smoothie Recipe
- Date Truffles
Cookie Dough Stuffed Dates
Ingredients
- 8 medjool dates
- ½ cup almond flour
- 1 tbsp peanut butter or any smooth nut butter of your choice
- 1 tbsp maple syrup
- 2 tbsp chocolate chips
- Pinch of salt
Instructions
- Slice each date halfway to create a pocket and remove the pit. Set aside.

- In a bowl, mix almond flour, nut butter, maple syrup, chocolate chips, and a pinch of salt until it forms a soft, cookie dough-like texture.

- Use your hands or a spoon to fill each date with the cookie dough mixture.

- Chill in the fridge for about 10 minutes to let them set (optional, but makes them even better).
- Enjoy your sweet and wholesome treat!

This post was all about cookie dough stuffed dates recipe!
Make sure to save this pin to try it out later!
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